Stop bruxism or teeth grinding with EFT Scripts
If you're considering a mouth guard or a bite plate for bruxism treatment, consider this a mouth guard is more of a band-aid solution than a cure for teeth grinding. One very effective bruxism treatment is EFT or Emotional Freedom Techniques. EFT involves tapping lightly on various places on the face and body while focusing on the troubling issue like bruxism or teeth clenching.
To 20 percent of adults react to stress at night by clenching their jaws and grinding their teeth. This is called bruxism. Many of the causes of bruxism are emotionally based. EFT or Emotional Freedom Techniques can help you release all these emotions. Stress, anxiety, resentment, frustration, anger, heartache and fear are emotions which appear to cause bruxism and can be reduced using EFT.
By using EFT on stress you can release things, people and places that are causing you to feel stressed.
70% of all bruxism is caused by anxiety. Whatever the cause of you anxiety, you can tap it away with EFT.
EFT works really well with resentment and letting go of your frustrations. Physical, mental, verbal and emotional. EFT treats all these angers at any level you want.
Heartache is often deeply hidden, but EFT will help you to let it go. By removing your fear youíll end up doing what you want to do.
Some examples to help making your EFT script for bruxism. So no more teeth grinding or clenching!
- I donít know why I grind my teeth
- I donít think I grind my teeth.
- I grind my teeth and I have never done it before
- I donít know why Iím frustrated, I let it go anyway
- I choose to let go my bruxism
- I choose to stop teeth grinding
- Daytime bruxism is history for me