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The Choices Method by Dr. Patricia Carrington.

Often the traditional affirmation can result in doubt and skepticism on the part of the person. They don't feel authentic when they say it, which interferes with the therapy.

The choices method is a variant of EFT in which the person applying this method identifies the outcome that they would truly like to have for the problem at hand, and then puts this desired outcome into a sentence which commences with the words: “I choose…”. This is believable because anyone has the right to make a choice and this doesn’t contradict the situation they are now in.

The Choices Protocol is known as the Choices Trio, because it contains three distinct components – three EFT rounds using Choices. The intensity level is assessed after all three rounds.

The steps of the Choice Method: