Try EFT online with our EFT ONLINE PROCEDURE.
Select an specific and clearly stated issue / problem that is bothering you to work on (ex. I have pain in my left hip).
Think and feel the problem / issue and
Rate your SUD-level!
0 (low)
1
2
3
4
5
6
7
8
9
10 (high)
Fill in your
Statement
! (make changes where necessary).
Fill in your
Reminder
:
Speed of Wizzard:
Fast (F)
Average (A)
Slow (S)
Choose your
Set Up Point
and potential other points!
Set Up Point!
Karate Chop
Sore Spot
9-gamut procedure:
Top of Head (TH):
Don't use TH
Use TH at Start
Use TH at End
Use TH at Start and End
Beneeath Nipple (BN):
Inside of Wrists (Wr):
Tips of Fingers (TF):
Take a deep breath in and let go any tension in your body.
Re-rate the SUDS and compare with the previous SUDS.
Your previous SUDS is
Rate your new SUDS
Choose your new SUDS!
0
1
2
3
4
5
6
7
8
9
10