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Headache and Migraine relief with EFT Scripts

Try our EFT Script for Headache and Migraine Relief.

Emotional Freedom Techniques (EFT) often gets results, Whether its migraine headache, tension headache, cluster headache or a plain headache. 80% of headaches and migraines are caused by dehydration. Drink 2 full glasses of water (tea, coffee, juices, and soft-drinks do not count), right now; in 20-minutes drink another two full glasses of water.

Headache is usually caused by tension in the muscles of the head, neck and shoulders, which narrows the blood vessels of the brain cells and reduces the oxygen supply. The mudra headache can also be used preventively. Try this mudra to heal your headache or migraine:

cure migraines

Often our headaches are a result of stress, anxiety, anger, frustration and other negative emotions. A bad day at the office or a confrontation with a spouse or child can lead to a headache. Frequently our reaction to a headache is to take a couple of Tylenol or aspirin and lay down in a dark room, hoping that the pain will pass.

If you still have a headache, then try EFT. Here you'll find a list of phrases to tap you headache away.