EFT SCRIPT - SLEEPING DISORDERS

WEIGHTLOSS, FEAR, HEADACHES, STOP SMOKING AND ...

1. Choose the Core Issue you want to work on
   Drinking Alcohol Prevent Smoking Stop Smoking - 1 Stop Smoking - 2 Stop Smoking - 3 Fear of Failure Sleeping disorders Relief Headaches - 1 Relief Headaches - 2 I am not losing weight I have food cravings I can't stick to a menu plan
2. Choose 12 phrases to tap on




3. Think and feel the problem / issue and Rate your SUD-level! 0 (low) 1 2 3 4 5 6 7 8 9 10 (high)
4. Speed of Wizzard: Fast (F) Average (A) Slow (S)
   



 

 

 

 

 

 

 

 

EFT ROUND 1

 

Eyebrow:
Side of Eye:
Under Eye:
Under Nose:
Chin:
Collarbone:
Under Arm:
Top of Head:

 

 

 

 

 

 

 

 

EFT ROUND 2

 

Eyebrow:
Side of Eye:
Under Eye:
Under Nose:
Chin:
Collarbone:
Under Arm:
Top of Head:

 

 

 

 

 

 

 

 

EFT ROUND 3

 

Eyebrow:
Side of Eye:
Under Eye:
Under Nose:
Chin:
Collarbone:
Under Arm:
Top of Head:

 

 

 

 

 

 

 

 

 

Take a deep breath in and let go any tension in your body.

Re-rate the SUDS and compare with the previous SUDS.

Your previous SUDS is Rate your new SUDS Choose your new SUDS! 0 1 2 3 4 5 6 7 8 9 10